Hemorrhoids are usually caused by
increased pressure due to pregnancy, overweight or exertion during bowel
movements. In the middle of life, hemorrhoids often become a constant
complaint. At age 50, approximately half of the population has experienced one
or more of the classic symptoms, which include rectal pain, itching, bleeding
and possibly prolapse (hemorrhoids protruding through the anal canal)
Treatment of hemorrhoids
The dramatic relief for most
hemorrhoid symptoms can be found with simple home remedies for hemorrhoids. To
avoid occasional outbreaks, try the following.
Get more fiber.. Add more fiber to your diet of foods, a fiber
supplement (such as Metamucil, Citrucel or Fiber Con), or both. Along with the
proper fluid, the fiber softens the stool and makes it easier to pass, reducing
the pressure on the hemorrhoids. Foods rich in fiber include broccoli, beans,
wheat and oat bran, whole foods and fresh fruit. They can also reduce
irritation caused by small pieces of stool trapped around the blood vessels.
Some people find that increasing fiber causes bloating or gas. Start slowly and
gradually increase your intake to 25-30 grams of fiber per day. Also, increase
your fluid intake.
Exercise. Moderate aerobic exercise, such as brisk walking 20 to 30
minutes a day, can help stimulate bowel function.
Take time. When you feel the need to defecate, go to the bathroom
immediately; Do not wait until a more convenient time. Stools may regress,
leading to increased pressure and effort. Also, schedule a set schedule every
day, such as after a meal, to sit on the toilet for a few minutes. This can
help you establish a regular bowel habit.
Sitz A sitz bath is a hot
water bath for the buttocks and hips (the name comes from the German
"sitzen", which means "sit"). It can relieve itching,
irritation and spasms of the sphincter muscle. Pharmacies sell small plastic
tubs that fit over the toilet seat, or you can sit in a regular tub with a few
inches of warm water. Most experts recommend a sitz bath 20 minutes after each
bowel movement and two or three times a day, in addition. Be careful to gently
dry the anal area afterwards; Do not rub or wipe with force.
Find topical relief for hemorrhoids. Over-the-counter hemorrhoid creams
that contain a local anesthetic can temporarily relieve pain. A small ice pack
that is placed against the anal area for a few minutes can also help reduce
pain and swelling.Finally, sitting on a cushion instead of a hard surface helps
reduce the swelling of existing hemorrhoids and prevents the formation of new
ones. For more information about how to cure Hemorrhoids
visit our website.
Treat the clot When an external hemorrhoid forms a blood clot, the
pain can be unbearable. If the pain is tolerable and the clot has been present
for more than two days, apply home treatments for the symptoms while waiting
for it to go away on its own. If the clot is more recent, the hemorrhoid can be
removed surgically or the clot can be removed from the vein in a minor
procedure performed by a surgeon.
